Candy Moments

Candy is one of life’s little pleasures and it can even help to promote a sense of well-being. But it is best enjoyed in moderation and as part of a happy, balanced lifestyle. We should all treat ourselves right by focusing first on nutritious foods like fruits, vegetables, whole grains, and lean proteins, and balance calories with regular activity. That’s how to make room in your diet for the sweeter things in life and to enjoy candy in moderation – ideally in portions of 50 to 100 calories a day.